Enter the Bulletproof Back System
This manual will cut through all of the myths and misconceptions that have been out there for years about back pain and get to the truth about what you need to know to get rid of back pain for good. You’ll learn key concepts related to spine health, anatomy and function of the spine and you’ll discover exactly what you’re doing wrong that you must stop and what to do to start the healing process.
ASSESS & ADDRESS GUIDE
Here’s where you’ll go through a detailed questionnaire and battery of tests that will identify your condition and tell you the precise corrective measures to take to fix problems such as posture, muscular imbalances, flexibility, weakness and lack of endurance. I charge $199 for a lifestyle history and physical assessment, so this is a real $199 value here.
The Training Guide is composed of 4 distinct training phases that progress on one another so that you continue to develop your core strength and stability. Each phase consists your Mobility and Developmental exercise program, which will teach you to recruit inhibited muscles, fix muscular imbalances, and increase flexibility and mobility, and your workouts, which will teach you proper movement patterns and bulletproof your back using advanced core stability training methods.
STREAMING VIDEO LIBRARY
Each and every assessment, stretch and exercise was shot in HD and contains invaluable technique and form details and they’re available to you online in high quality to watch, follow along with and refer back to over and over. This is like getting 5 DVDs (1 assessment and corrective DVD and 4 workout DVDs)!
Each and every exercise is available to you to download so you can save the videos to your laptop, smartphone or tablet to take with wherever and whenever you want so you can follow along and do the exercises and routines properly with me by your side.