Static Stretching Problem #2:
It Won’t Improve Dynamic Movements (and can actually hurt them)
If all you do in life is sleep, eat, walk and sit, then you can ignore this point.
But if you exercise, play a sport or move your body in anyway other than walking and getting up and down from sitting, then static stretching won’t give you everything you need.
Flexibility is SPECIFIC and if all you’re doing is passive, static stretching, you’re not improving your range of motion for dynamic movements, since dynamic movements require more than just flexible muscles.
To improve range of motion in dynamic movements, you need to loosen tight muscles (and fascia and other soft tissue) and you also need to improve strength and coordination as well as reprogram your neuromuscular system to use the new range of motion you achieve.
If all you do is static stretching, you may improve range of motion in that stretch, but once you go to use it in a movement you won’t have the strength or coordination to get in or out of that range of motion and your nervous system will simply tighten you back up to prevent injury, since it knows you don’t have the strength or control in that range of motion.
A lack of strength and coordinated muscle action to stabilize your joints at the end ranges of motion is dangerous and can result in ligament injuries and muscle tears, which is why your nervous system automatically tightens you back up since being tight prevents these types of injuries from occurring.
Not to mention the fact that studies show that static stretching can decrease strength and power for up to 24 hours… not good if performance is your goal!
Finally, there’s one more major problem that the most common advice given to fix your tight areas…
New for 2016, after reading this manual you'll discover the myths holding most people back from making significant flexibility gains and the science behind the program and the 6-Step Shoulder Flexibility system that ensures you get you the fastest gains possible.
Because there are a number of different routines, I've created a simple self-assessment that shows you where your biggest limitations are and exactly what routines you need to follow to release your tight shoulders.
Also new for 2016 due to popular demand, these are printable PDFs for every routine in the program with pictures and descriptions of each exercise that you can use for quick reference after you've watched and followed along with the in-depth technique videos.
I’ve put a lot of time and effort into designing the Shoulder Flexibility Solution, testing and tweaking it and making sure it’s the most effective and efficient program possible.
I know this program will give you the results you’re after.
So, here’s what I’m going to do for you…
Try the Shoulder Flexibility Solution With Confidence Knowing You’re Backed
By My Triple-Threat Guarantee
If You’re Not Satisfied You've Got 1 YEAR To Get A Full Refund
If for any reason the Shoulder Flexibility Solution doesn’t live up to any of these three points, just drop us an email at support@powerDOJO.com within 1 YEAR of your purchase, and you’ll get 100% of your money back, no questions asked and no hassles.
If everything we’ve talked about sounds good so far, the last thing to cover is how to get started on the Shoulder Flexibility Solution program…
There are a ton of athletes and gym junkies out there continuing to stretch and stretch and frustrated with the lack of real, lasting results…
Up until now, training with me to learn the Shoulder Flexibility Solution routines would cost you a cool $125 per hour and it would take at least 6 sessions to teach you everything…
However, I know that $750 is more than most can afford…
So I decided to put everything together online and get the price down so low that anyone reading this can get the program and finally release their tight shoulders.
Today, during this 1 year anniversary special, you can have the entire Shoulder Flexibility Solution including the Master Manual, Implementation Guide, Cheatsheets, 6 core routines, 2 bonus routines, PDFs and streaming and downloadable HD videos for only
$67 $19 - that's a savings of 72% off the regular price!
$67 Only $19!
But don't wait, because this special price and the 2 bonus routines are gone in...
For your security, all orders are processed on a secured server.
"No More Shoulder PAIN!!!"
4 weeks into the SFS and I am stunned! I didn't think my shoulders could be helped!
After 15 years of competitive arm wrestling my shoulders took a tremendous beating and the price I have paid is chronic tightness due to adaptive shortening from never doing any type of prehab work before or after my AW'ing training sessions.
Still have a ways to go get my right shoulder where it needs to be but I can only imagine where i will be in another 4 weeks!
The main thing so far is NO PAIN! Increased range of motion in all areas and each sessions seems to get better.
I would have never thought my right shoulder could feel this good!
If You’ve Got Sore, Achy Shoulders Or Neck Pain Treat The Cause, Not The Symptoms
Having rounded shoulders, forward head, or being unable to touch your hands behind your back will hurt you, sooner rather than later.
If you continue to train and do exercises like Pushups, Chinups, Bench Press or even Back Squats and you don’t release your tight shoulders, you’re causing excess stress on certain muscles and damaging other tissues like ligaments or the joint capsule.
You might ignore the pain and push through it for a while but your body will eventually break down and then all of the gains you got from training will be lost.
There’s nothing worse from a fitness and mental health standpoint than being unable to do the things you love, so make sure you address your issues before they come back to haunt you.
"I am SLEEPING through the night!..."
"After four weeks...WOW! I am not cured yet or anything but I have seen very dramatic results.I have had severe pain and weakness in primarily my right shoulder,but also the left, for the last 8-10 years or so.I have tried physical therapy, cortisone injections, static stretching, rolfing, exercises and medications such as NSAIDS and muscle relaxers.
Surgery was recommended by some but I never tried it.
All these thing would temporarily give partial relief, but never long term or total relief.
I train in MMA as a hobby and it limits me greatly due to the pain and limited range of motion, I also work as a watchmaker and by the end of the day I would be in a lot of pain and have numbness in my fingers.
I also would wake up numerous times in the night because I sleep on my side and my shoulder pain and tingling would wake me up.
I was hanging some curtains two weeks ago, after only two weeks in the program and realized I had no pain in my shoulders, I can't remember the last time that happened.
I am sleeping through the night, I am able to train in MMA with only minor soreness and greatly increased range of motion, I am able to work through the day with little to no pain and no numbness."
Morgan DuShane, Age 45
Frequently Asked Questions
While approximately 85% of the exercises are performed with your bodyweight only, a few exercises do require some equipment, including: a rubber resistance band or pulley, a stability ball, a foam roller and a hard ball like a lacrosse ball or baseball. Inside the members area I'll provide links to recommended online vendors where you can grab anything you don't have.
Definitely not! In fact, this program will help you combat all of the age-related changes that result in pain and stiffness. You just need to be able to watch the videos and follow-along with good form and you’ll get results just like people younger than you.
Once you’ve learned the exercises, each routine takes approximately 15 minutes to complete, start to finish. You only do 1 routine a day, 6 days a week. The one you do is based on assessing your current starting point, which you’ll be guided through once you get the program.
After 7 days of following the program as I’ve outlined, you can expect to feel looser when doing simple movements like reaching up overhead or exercises like Pushups. After 14 days of following the program, you can expect to feel faster and more fluid and little chronic nagging injuries like knee pain and back pain will diminish. And after 28 days, you can expect to feel looser than you have in YEARS.
Are You Ready To Free Your Shoulders?
$67 Only $19!
This special 1 year anniversary promotional price and the 2 bonus routines are gone in...
For your security, all orders are processed on a secured server.