Introducing the 6-Step Shoulder Flexibility Solution


This system is based on science and like I said, when followed, you’re sure to feel looser than you have in years.

And because I know you’re busy and can’t afford to waste any time, I’ve applied this system to create ultra-specific routines laser-targeting the most common shoulder flexibility problems including:

The 6 Powerful Shoulder Flexibility Routines

cover-btbThe Behind The Back Routine

Trouble touching your hands behind your back indicates a restriction in many areas in the shoulder as well as active strength and control.

This routine will have you touching your hands behind your back in no time by releasing the restricted tissues and building functional strength in the appropriate movements.

cover-fhpThe Forward Head Posture Routine

Every inch your head juts forward adds 10 pounds of force onto your cervical spine, speeding degeneration and causing excess neck and jaw tension and even headaches.

Performing this routine will restore the proper neutral head position keeping your neck healthy.

cover-ovhThe Overhead Routine

When you have flexibility issues reaching overhead, you're at a high risk of suffering tendonitis of the deltoids and nerve impingements.

Restoring this range of motion requires addressing not just the shoulder but also the thoracic spine, as well as ensuring the core properly activates.

cover-roundedThe Rounded Shoulders Routine

Rounded shoulders are a common occurrence in today's society because of all of the time we spend sitting while driving, in front of computers and staring at our phones, leaving us at risk of degenerative disc and decreased strength and flexibility.

Fixing this posture requires a synergistic approach of lengthening and strengthening so that neutral posture becomes your new norm.

cover-wingedThe Winged Scapula Routine

A winged scapula indicates an unstable shoulder blade, which decreases your strength and leaves you at risk of injury.

Properly activating and integrating both the serratus anterior and subscapularis is key to fixing this problem.

cover-preThe Pre-Workout Shoulder Prep

This routine is designed to maximize the mobility of your shoulder and ensure all of the stabilizer muscles of your shoulder are activated and ready to keep your shoulder safe during the most intense workouts.

When you perform this routine before your workouts, you'll lift more with less effort and quickly hit new PRs.

Each routine includes a PDF outlining the exact exercises, reps, sets and rest periods, as well as high quality streaming and downloadable videos where I’ll coach you on how to perform every exercise with perfect technique.

You also get the following components to ensure you understand the science and background behind the Shoulder Flexibility Solution program and have an easy time implementing the routines into your schedule:


WooHoo! :-)

And that’s not all, because during this launch special, you’re also getting two additional BONUS routines to make sure your shoulders are in top-top shape and stay that way no matter your occupation or how hard you train:

The Shoulder REGEN Routine
($19 Value)

This is a super powerful top-secret routine that I use with my professional fighters to quickly heal their banged up shoulders to make sure they don't miss any training time. You'll be tapping into the power of the energy systems and stimulating growth hormone while simultaneously building muscular endurance and old injuries and scar tissues will soon be a distant memory.

cover-rot-cuffThe Rotator Cuff Hardening Routine
($29 value)

Rotator cuff issues are common because most people (including many trainers and therapists) don't know its true function, which inevitably makes them follow programs for the rotator cuff that are insufficient.

This is a complete 8-week program showing you exactly what to do and what NOT to do to train your rotator cuff to do its job and keep your shoulder healthy and stable.

I’ve put a lot of time and effort into designing the Shoulder Flexibility Solution, testing and tweaking it and making sure it’s the most effective and efficient program possible.

I know this program will give you the results you’re after.

So, here’s what I’m going to do for you…

Try the Shoulder Flexibility Solution With Confidence Knowing You’re Backed
By My Triple-Threat Guarantee

If You’re Not Satisfied You've Got 1 YEAR To Get A Full Refund

If for any reason the Shoulder Flexibility Solution doesn’t live up to any of these three points, just drop us an email at support@powerDOJO.com within 1 YEAR of your purchase, and you’ll get 100% of your money back, no questions asked and no hassles.

If everything we’ve talked about sounds good so far, the last thing to cover is how to get started on the Shoulder Flexibility Solution program…

There are a ton of athletes and gym junkies out there continuing to stretch and stretch and frustrated with the lack of real, lasting results…

Up until now, training with me to learn the Shoulder Flexibility Solution routines would cost you a cool $125 per hour and it would take at least 6 sessions to teach you everything…

However, I know that $750 is more than most can afford…

So I decided to put everything together online and get the price down so low that anyone reading this can get the program and finally release their tight shoulders.

Today, during this launch special, you can have the entire Shoulder Flexibility Solution including the 6 core routines, 2 bonus routines, PDFs and streaming and downloadable HD videos for only $67 $19.



Today's Price: $67 Only $19!

But don't wait, because this special price and the 2 bonus routines are gone in...

YES! I Want To Release
My Tight Shoulders!

For your security, all orders are processed on a secured server.



"No More Shoulder PAIN!!!"

"Hey Eric,

4 weeks into the SFS and I am stunned! I didn't think my shoulders could be helped!

After 15 years of competitive arm wrestling my shoulders took a tremendous beating and the price I have paid is chronic tightness due to adaptive shortening from never doing any type of prehab work before or after my AW'ing training sessions.

Still have a ways to go get my right shoulder where it needs to be but I can only imagine where i will be in another 4 weeks!

The main thing so far is NO PAIN! Increased range of motion in all areas and each sessions seems to get better.

joeI would have never thought my right shoulder could feel this good!

Joe Musselwhite
Texas, USA

If You’ve Got Sore, Achy Shoulders Or Neck Pain Treat The Cause, Not The Symptoms

Having rounded shoulders, forward head, or being unable to touch your hands behind your back will hurt you, sooner rather than later.

If you continue to train and do exercises like Pushups, Chinups, Bench Press or even Back Squats and you don’t release your tight shoulders, you’re causing excess stress on certain muscles and damaging other tissues like ligaments or the joint capsule.

You might ignore the pain and push through it for a while but your body will eventually break down and then all of the gains you got from training will be lost.

There’s nothing worse from a fitness and mental health standpoint than being unable to do the things you love, so make sure you address your issues before they come back to haunt you.

"I am SLEEPING through the night!..."

"After four weeks...WOW! I am not cured yet or anything but I have seen very dramatic results.I have had severe pain and weakness in primarily my right shoulder,but also the left, for the last 8-10 years or so.I have tried physical therapy, cortisone injections, static stretching, rolfing, exercises and medications such as NSAIDS and muscle relaxers.

Surgery was recommended by some but I never tried it.

All these thing would temporarily give partial relief, but never long term or total relief.

I train in MMA as a hobby and it limits me greatly due to the pain and limited range of motion, I also work as a watchmaker and by the end of the day I would be in a lot of pain and have numbness in my fingers.

I also would wake up numerous times in the night because I sleep on my side and my shoulder pain and tingling would wake me up.

I was hanging some curtains two weeks ago, after only two weeks in the program and realized I had no pain in my shoulders, I can't remember the last time that happened.

morgan-dI am sleeping through the night, I am able to train in MMA with only minor soreness and greatly increased range of motion, I am able to work through the day with little to no pain and no numbness."

Morgan DuShane, Age 45
Ohio, USA

YES! I Want To Release
My Tight Shoulders!

Frequently Asked Questions

  • Q: What equipment do I need to follow the program?
    A: While approximately 85% of the exercises are performed with your bodyweight only, a few exercises do require some equipment, including: a rubber resistance band or pulley, a stability ball, a foam roller and a hard ball like a lacrosse ball or baseball. Inside the members area I'll provide links to recommended online vendors where you can grab anything you don't have.
  • Q: I’m close to 60 years old. Am I too old to use this program?
    A: Definitely not! In fact, this program will help you combat all of the age-related changes that result in pain and stiffness. You just need to be able to watch the videos and follow-along with good form and you’ll get results just like people younger than you.
  • Q: How much time will the workouts take?
    A: Once you’ve learned the exercises, each routine takes approximately 15 minutes to complete, start to finish. You only do 1 routine a day, 6 days a week. The one you do is based on assessing your current starting point, which you’ll be guided through once you get the program.
  • Q: What results can I expect from the program?
    A: After 7 days of following the program as I’ve outlined, you can expect to feel looser when doing simple movements like reaching up overhead or exercises like Pushups. After 14 days of following the program, you can expect to feel faster and more fluid and little chronic nagging injuries like knee pain and back pain will diminish. And after 28 days, you can expect to feel looser than you have in YEARS.

Are You Ready To Free Your Shoulders?



Today's Price: $67 Only $19!

YES! I Want To Release
My Tight Shoulders!

This special 1 year anniversary promotional price and the 2 bonus routines are gone in...

For your security, all orders are processed on a secured server.



Scientific References

1. Amiri-Khorasani, M., & Kellis, E. (2015). Acute Effects of Different Agonist and Antagonist Stretching Arrangements on Static and Dynamic Range of Motion. Asian Journal of Sports Medicine. Dec;6(4).

2. Avloniti, A., Chatzinikolaou, A., Fatouros, I. G., Protopapa, M., Athanailidis, I., Avloniti, C., Leontsini, D., Mavropalias. G. & Jamurtas, A. Z. (2015). The effects of static stretching on speed and agility: One or multiple repetition protocols?. European journal of sport science. Apr 7:1-7.

3. Behara, B., & Jacobson, B. H. (2015). The acute effects of deep tissue foam rolling and dynamic stretching on muscular strength, power, and flexibility in division I linemen. Journal of orthopaedic trauma. Jun 24.

4. Behm, D. G., Blazevich, A. J., Kay, A. D., & McHugh, M. (2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review. Applied physiology, nutrition, and metabolism. Jan;41(1):1-11.

5. Behm, D. G., Cavanaugh, T., Quigley, P., Reid, J. C., Nardi, P. S. M., & Marchetti, P. H. (2016). Acute bouts of upper and lower body static and dynamic stretching increase non-local joint range of motion. European journal of applied physiology. Jan;116(1):241-9.

6. Cagnie B, Dickx N, Peeters I, Tuytens J, Achten E, Cambier D & Danneels L. (2008). The use of functional MRI to evaluate cervical flexor activity during different cervical flexion exercises. Journal of Applied Physiology. Jan;104(1):230-5.

7. Chaouachi, A., Padulo, J., Kasmi, S., Othmen, A. B., Chatra, M., & Behm, D. G. (2015). Unilateral static and dynamic hamstrings stretching increases contralateral hip flexion range of motion. Clinical physiology and functional imaging. May 27.

8. Chen, C. H., Chen, T. C., Jan, M. H., & Lin, J. J. (2015). Acute effects of static active or dynamic active stretching on eccentric-exercise-induced hamstring muscle damage. International Journal of Sports Physiology & Performance. Apr;10(3):346-52.

9. Dallas, G., Smirniotou,. A., Tsiganos, G., Tsopani, D., Di Cagno, A., & Tsolakis, C. (2014). Acute effect of different stretching methods on flexibility and jumping performance in competitive artistic gymnasts. The Journal of sports medicine and physical fitness. Dec;54(6):683-90.

10. Dusunceli Y, Ozturk C, Atamaz F, Hepguler S & Durmaz B. (2009). Efficacy of neck stabilization exercises for neck pain: a randomized controlled study. Journal of Rehabilitation Medicine. Jul;41(8):626-31.

11. Gross, A., Kay, T. M., Goldsmith, C., Santaguida, P. L., Hoving, J., Bronfort, G., & Cervical Overview Group. (2015). Exercises for mechanical neck disorders. Cochrane Database Syst Rev. Jan 28;1.

12. Kamali, F., Shirazi, S. A., Ebrahimi, S., Mirshamsi, M., & Ghanbari, A. (2016). Comparison of manual therapy and exercise therapy for postural hyperkyphosis: A randomized clinical trial. Physiotherapy theory and practice. Feb;32(2):92-7.

13. Kay, A. D., Husbands-Beasley, J., & Blazevich, A. J. (2015). Effects of Contract-Relax, Static Stretching, and Isometric Contractions on Muscle-Tendon Mechanics. Medicine and science in sports and exercise. Oct;47(10):2181-90.

14. Lee, J. H., Cynn, H. S., Yoon, T. L., Ko, C. H., Choi, W. J., Choi, S. A., & Choi, B. S. (2015). The effect of scapular posterior tilt exercise, pectoralis minor stretching, and shoulder brace on scapular alignment and muscles activity in subjects with round-shoulder posture. Journal of Electromyography and Kinesiology. Feb;25(1):107-14.

15. Lin, L. Y., & Wang, R. H. (2015). Effectiveness of a Neck Stretching Intervention on Nurses’ Primary Headaches. Workplace health & safety. Mar;63(3):100-6

16. Malai, S., Pichaiyongwongdee, S., & Sakulsriprasert, P. (2015). Immediate Effect of Hold-Relax Stretching of Iliopsoas Muscle on Transversus Abdominis Muscle Activation in Chronic Non-Specific Low Back Pain with Lumbar Hyperlordosis. Jun;98.

17. McCrary, J. M., Ackermann, B. J., & Halaki, M. (2015). A systematic review of the effects of upper body warm-up on performance and injury. British journal of sports medicine. Jul;49(14):935-42.

18. Miranda, H., Maia, M. D. F., Paz, G. A., & Costa, P. B. (2015). Acute Effects of Antagonist Static Stretching in the Inter-Set Rest Period on Repetition Performance and Muscle Activation. Research in Sports Medicine. 23(1):37-50.

19. Nee, R. J. (2014). Commentary to: A program of neck exercises can prevent neck pain in office workers. Journal of physiotherapy. Dec;60(4):237.

20. Salamh, P. A., Kolber, M. J., & Hanney, W. J. (2015). Effect of Scapular Stabilization During Horizontal Adduction Stretching on Passive Internal Rotation and Posterior Shoulder Tightness in Young Women Volleyball Athletes: A Randomized Controlled Trial. Archives of physical medicine and rehabilitation. Feb;96(2):349-56.

21. Trajano, G., Pinho, C., Costa, P., & Oliveira, C. (2014). Static stretching increases muscle fatigue during submaximal sustained isometric contractions. The Journal of sports medicine and physical fitness. Jan-Feb;55(1-2):43-50.

22. Trajano, G. S., Seitz, L. B., Nosaka, K., & Blazevich, A. J. (2014). Can passive stretch inhibit motoneuron facilitation in the human plantar flexors?.Journal of Applied Physiology. Dec 15;117(12):1486-92.

23. Ye, X., Beck, T. W., & Wages, N. P. (2015). Influence of prolonged static stretching on motor unit firing properties. Muscle & nerve. Sep 17.

24. Yıldırım, M. S., Ozyurek, S., Tosun, O., Uzer, S., & Gelecek, N. (2016). Comparison of effects of static, proprioceptive neuromuscular facilitation and Mulligan stretching on hip flexion range of motion: a randomized controlled trial. Biology of sport.  Mar;33(1):89-94.