Many past customers sent me emails asking if their current workout routines should be modified to ensure they weren't slowing their progress.
This is a GREAT question, but often in the emails they'd include every exercise they were doing, reps, sets, etc...
I quickly realized I had 2 options:
A) Spend all day answering these emails (and end up divorced)
B) Create programs specifically for those who want to be sure their workouts aren't halting their progress in gaining shoulder flexibility
I decided to go with option B.
In the video we discussed the critical factors that influence whether or not a workout program is going to negatively affect your results, so if you're confident in implementing what we covered then just modify your current workout program (if necessary) and soldier on...
But if you want to be sure that your workouts support your primary goal of improving your shoulder flexibility for increased function and decreased pain, then I suggest you follow the Shoulder Friendly Workouts.